Ryan's Photo Journal

3087 calories 286g carbs 131g fat 242g protein. Overall a day below maintenance, but since it wasn’t a full work day, it’s probably about even. Not really trying to lose weight, but trying to create awareness with my eating #iifym #dietingsucks #eatuntilfull

3087 calories 286g carbs 131g fat 242g protein. Overall a day below maintenance, but since it wasn’t a full work day, it’s probably about even. Not really trying to lose weight, but trying to create awareness with my eating #iifym #dietingsucks #eatuntilfull

505lbs for a double. Working on this slower pull for a more accurate deadlift. It was more difficult than it looked. #deadlift #deadlifting #deadlifts #legday #powerlifting #powerlifter #squat #benchpress #traindifferent #dslr #canon #canondslr #tokina #ufcgym #crossfit #backday #bodybuilding #bodybuildingmotivation #barbell #glutes #personaltraining #youtube #instafit #fitfam #igfitĀ  (at UFC Gym Concord)

40g carbs, 6g fat, 42g protein 380 calories. Pre workout meal. Late breakfast or you call it lunch. Trying to get back on track with tracking macros #iifym

40g carbs, 6g fat, 42g protein 380 calories. Pre workout meal. Late breakfast or you call it lunch. Trying to get back on track with tracking macros #iifym

@ncsaplan she’s growing so fast

@ncsaplan she’s growing so fast

Trying a new bench press set up. #benchpress #powerlifter #powerlifting learned from #powerliftingtowin #deadlift #bodybuilding #chestday #igfit #fitfam @journalizm @bturnerufc (at UFC Gym Concord)

Who remembers this game? #n64 #snes #nes #supersmashbros playing with ender and @lifedrivesme

Who remembers this game? #n64 #snes #nes #supersmashbros playing with ender and @lifedrivesme

Jumping around cloud 9 jumps #fitfam #cloud9 #skyhigh #kidfitness  (at Cloud9jumps)

Jumping around cloud 9 jumps #fitfam #cloud9 #skyhigh #kidfitness (at Cloud9jumps)

A video on how I view training philosophy for barbell lifting and powerlifting. Full video link in profile on my YouTube channel. #destinythegame #gamerfitness #gamer #videogames #deadlift #powerlifting #bodybuilding #starcraft #heartstone #mtg #sumodeadlift #igfit #fitfam #gaming #magicthegathering #snes #genesis #barbell #ff7 #ps4 (at UFC Gym Concord)

#teambuilding (at UFC Gym Concord)

#teambuilding (at UFC Gym Concord)

Peruvian stir fry thanks @ncsaplan !! (at UFC Gym Concord)

Peruvian stir fry thanks @ncsaplan !! (at UFC Gym Concord)