Ryan's Photo Journal

If you have an opinion on how I can improve is like to hear it.thanks in advance! #olympicweightlifting #powerclean #hangclean #crossfit #powerlifting

I found an effective way to #benchpress .. Keep going up by 5lbs , do single reps. Confuse yourself with non standard weight stacks. #powerlifting  (at UFC Gym Concord)

I found an effective way to #benchpress .. Keep going up by 5lbs , do single reps. Confuse yourself with non standard weight stacks. #powerlifting (at UFC Gym Concord)

It took forever but the my #tile is here. #kickstarter

It took forever but the my #tile is here. #kickstarter

#7habits #covey

#7habits #covey

5 years ago. PDL aka pre deadlift era. #throwbackthursday #tbt @ncsaplan  (at UFC Gym Concord)

5 years ago. PDL aka pre deadlift era. #throwbackthursday #tbt @ncsaplan (at UFC Gym Concord)

Volume and Betless Training for DEADLIFTS: Last week I did 5x5 405lbs, this week I decided to add a rep and do 5x6 405lbs.  Because I don’t brain kg calculator was off I ended up doing 422 for 2 sets of 6 before I decided to take 40lbs off the bar.  did a set with ~380.  Then for my last 2 sets I went back up to 422 (but I thought it was still 405) and slapped on my belt.

#deadlift #deadlifting #deadlifts #legday #powerlifting #powerlifter #squat #benchpress #traindifferent #dslr #canon #canondslr #tokina #ufcgym #crossfit #backday #bodybuilding #bodybuildingmotivation #barbell #glutes #personaltraining #youtube #instafit #fitfam #igfit  (at UFC Gym Concord)

What’s wrong with this picture? #powerlifter #powerlifting #powereating #bodybuilding #barbells  (at UFC Gym Concord)

What’s wrong with this picture? #powerlifter #powerlifting #powereating #bodybuilding #barbells (at UFC Gym Concord)

Love this movie #disney #liloandstitch

Love this movie #disney #liloandstitch

Deficit bent over pendlay rows. I do this to increase the range of motion for my lats and lower back to contract. The plates have a tendency to bounce, so I like to use the deficit to negate help from the rubber plates bouncing. With this large of a deficit I also get a slight SLDL effect using my spinal erectors and hamstrings during some of the movement. #deadlift #deadlifts #powerlifter #olympicweightlifting #bodybuilding #pendlay #pendlayrows #lats #backday #lowback (at UFC Gym Concord)

Gotta love it when that happens. #fantasyfootball

Gotta love it when that happens. #fantasyfootball