Ryan's Photo Journal

Block pulls bottom of the knee cap. 515lbs , 575lbs and 605lbs respectively. No matter the range of motion, that shit is still heavy. Taking a deload after this week. (at UFC Gym Concord)

Chicken for the next 5 days of lunch. Low level prep. Just cook 4-5lbs at once and put it in one Pyrex.

Chicken for the next 5 days of lunch. Low level prep. Just cook 4-5lbs at once and put it in one Pyrex.

#Repost from @rtenori1 with @repostapp this is way too cool!

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I have, hands-down, the best boyfriend in the entire world!!! A surprise late birthday party with our families and this incredible cake that he designed by himself! 26 kilos for 26 years. I love you @kiloforniabarbell đŸ’• #spoiledsilly

#Repost from @rtenori1 with @repostapp this is way too cool! —- I have, hands-down, the best boyfriend in the entire world!!! A surprise late birthday party with our families and this incredible cake that he designed by himself! 26 kilos for 26 years. I love you @kiloforniabarbell đŸ’• #spoiledsilly

New program I’m starting #justkidding  (at Jamba Juice)

New program I’m starting #justkidding (at Jamba Juice)

Cheese!! And good morning!! Happy Friday  (at Mimi’s Cafe)

Cheese!! And good morning!! Happy Friday (at Mimi’s Cafe)

More cool toys. Plyo box or jerk blocks

More cool toys. Plyo box or jerk blocks

Time for some conditioning

Time for some conditioning

Ryan on diet thanks to @ncsaplan cookin!

Ryan on diet thanks to @ncsaplan cookin!

National chest day: one of the sets of 5 sets of 2 reps with 285lbs / 129kg . Confidence is starting to build with consistently benching 300lbs #benchpress #chestday #powerlifting #powerlifter #bodybuilding #fitnessmotivation #bench #pecmajor #pausedbenchpress #pausedbench 

“Not too shabby! RyanPT just earned 1051 points on Fitocracy with “Workout”.”
http://ftcy.me/NPGkNR

(Source: tumblr.com)