Ryan's Photo Journal

Not too shabby! RyanPT earned 3757 points for his workout ‘Workout’.The workout consisted of Barbell Squat, Barbell Deadlift, Stiff-Legged Barbell Deadlift, and Plank.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! RyanPT earned 3757 points for his workout ‘Workout’.


The workout consisted of Barbell Squat, Barbell Deadlift, Stiff-Legged Barbell Deadlift, and Plank.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Front squats for doubles Every 2 minutes for 10 mins with 275lbs. I’ve always liked EMOM combined with heavy to moderate weighted strength movements. #emom #squats #deadlift #powerlifting #olympiclifting #frontsquat #crossfit #barbell #strength #strengthtraining #bodybuilding #legday #quads (at UFC Gym Concord)

Giving this #benchpress set up a try again. This bench is a little high off the ground. (at UFC Gym Concord)

Giving this #benchpress set up a try again. This bench is a little high off the ground. (at UFC Gym Concord)

Acai ultimate fruit bowl at ufc gym concord. #ufcgym #traindifferent #fruit #foodporn  (at UFC Gym Concord)

Acai ultimate fruit bowl at ufc gym concord. #ufcgym #traindifferent #fruit #foodporn (at UFC Gym Concord)

@ncsaplan #minecraft mode

@ncsaplan #minecraft mode

Been working on sumo with light weight every week. Doing 3 sets of 5-8 reps. Building the technique , @workout2eat any suggestions to improve my form? Thanks. #deadlift #deadlifting #deadlifts #legday #powerlifting #powerlifter #squat #benchpress #traindifferent #dslr #canon #canondslr #tokina #ufcgym #crossfit #backday #bodybuilding #bodybuildingmotivation #barbell #glutes #personaltraining #youtube #instafit #fitfam #igfitĀ  (at UFC Gym Concord)

18 reps with 205lbs. Practicing for the bench press body weight contest in San Jose this coming saturday. #benchpress @journalizm I have yours in fast motion too (at UFC Gym Concord)

If you have an opinion on how I can improve is like to hear it.thanks in advance! #olympicweightlifting #powerclean #hangclean #crossfit #powerlifting

I found an effective way to #benchpress .. Keep going up by 5lbs , do single reps. Confuse yourself with non standard weight stacks. #powerlifting  (at UFC Gym Concord)

I found an effective way to #benchpress .. Keep going up by 5lbs , do single reps. Confuse yourself with non standard weight stacks. #powerlifting (at UFC Gym Concord)

It took forever but the my #tile is here. #kickstarter

It took forever but the my #tile is here. #kickstarter