Ryan's Photo Journal

Workout stuff for the kids (at Walmart Super Center)

Workout stuff for the kids (at Walmart Super Center)

From Mondays workout. 565lbs rack pull from knee height. This is going to be my second attempt. I plan on opening at 525, or maybe 551. And a 3rd attempt at ~585 #deadlift #deadlifts #deadlifting #powerliftingmeet #90kg #strength #deadlifter #powerlifter #powerlifting #benchpress #bodybuilding #backday #legday #quads #weightlifting #weighttraining #glutes #fitnessmotivation #barbell #barbells #crossfit #olympic #olympicweightlifting #squat #squats #snatch #rackpull (at UFC Gym Concord)

Build your own salad.  (at Fuddruckers Restaurant)

Build your own salad. (at Fuddruckers Restaurant)

@journalizm dude #overheadboxsquats ! I discovered a great teaching method to get the hang of #overheadsquats #overheadsquat #olympicweightlifting #olympic #snatch #cleanjerk #powerclean #powerlifter #powerlifting #crossfit #boxsquat #shoulders #bodybuilding

2nd set of 3x3 270lbs paused bench press from Sundays workout. Full video link in the description http://youtu.be/rC6CeWUXaOo #deadlift #deadlifts #deadlifting #powerliftingmeet #90kg #strength #deadlifter #powerlifter #powerlifting #benchpress #bodybuilding #backday #legday #quads #weightlifting #weighttraining #glutes #fitnessmotivation #barbell #barbells #crossfit #olympic #olympicweightlifting #squat #squats #snatch #chestday #triceps

1st set of 3x3 270lbs paused bench press from Sundays workout. Full video link in the description http://youtu.be/rC6CeWUXaOo #deadlift #deadlifts #deadlifting #powerliftingmeet #90kg #strength #deadlifter #powerlifter #powerlifting #benchpress #bodybuilding #backday #legday #quads #weightlifting #weighttraining #glutes #fitnessmotivation #barbell #barbells #crossfit #olympic #olympicweightlifting #squat #squats #snatch #chestday #triceps

New jhooks for the squat rack. Makes it easier to get into a better position for benching. I spent $30 instead $399 for some hooks instead of a new #squatrack #squat #squatting #squats #glutes #deadlift #deadlifting #deadlifts #bodybuilding #powerlifting #powerlifter #fitnessmotivation #fitfam #weightlifting #pr #benchpress   #bodybuildinglifestyle # #strength #strengthtraining 

New jhooks for the squat rack. Makes it easier to get into a better position for benching. I spent $30 instead $399 for some hooks instead of a new #squatrack #squat #squatting #squats #glutes #deadlift #deadlifting #deadlifts #bodybuilding #powerlifting #powerlifter #fitnessmotivation #fitfam #weightlifting #pr #benchpress #bodybuildinglifestyle # #strength #strengthtraining 

#5minutejournal

#5minutejournal

These sandbells are perfect for young kids to workout with some resistance. Probably gonna buy some for home because I always worry about ender dropping 4lbs db’s on his feet. #kidsworkout #kids #fitfam @ncsaplan  (at UFC Gym Concord)

These sandbells are perfect for young kids to workout with some resistance. Probably gonna buy some for home because I always worry about ender dropping 4lbs db’s on his feet. #kidsworkout #kids #fitfam @ncsaplan (at UFC Gym Concord)

#ufc #fox (at SAP Center)